Dytoclick

The keto diet has become one of the most talked-about nutritional trends in recent years—and for good reason. This low-carb, high-fat diet has helped millions of people achieve their fitness goals, improve metabolic health, and experience better energy levels. At dytoclick, we believe that informed eating is the foundation of long-term wellness. That’s why we’re diving deep into what the keto diet is, how it works, and how you can make it a sustainable part of your healthy lifestyle. What is the Keto Diet? The keto diet , short for ketogenic diet , is based on drastically reducing carbohydrate intake and replacing it with healthy fats. By doing so, your body enters a metabolic state known as ketosis . In ketosis, your body becomes highly efficient at burning fat for energy instead of glucose. It also converts fat into ketones in the liver, which can provide energy for the brain. Typically, a keto meal plan consists of around 70–75% fats, 20–25% protein, and only 5–10% carbohydrates...